It is the final day of National Grief Awareness Week and I want to leave you with a message of Hope.

There is always hope and it’s important we use it as an achor on which to build our positive emotions.

Positivity is not say everything will be OK, it’s saying that you can be OK regardless of what is going on in your life.

Life can be difficult, living with grief is difficult, but with hope we can learn to embrace the grief, love and be happy and flourish.

Keep talking, keep sharing.

Much love 
Tabby xxx

For more grief support check out: The Good Grief Trust, Cruse Support or Samaritans