Finding your purpose can make a big difference to your mental health. When life feels confusing or overwhelming, having a clear purpose gives you focus, motivation, and direction. The image above shows a simple way to discover your purpose by bringing together three key areas:

Visions, Goals and Actions.

1. Visions – These are your dreams and the kind of life you want. What do you care about? What future do you imagine for yourself? Your visions guide you toward what truly matters.
2. Goals – These are the specific things you want to achieve. They give structure to your vision. Goals help you measure progress and stay motivated.
3. Actions – These are the steps you take every day. When your actions support your goals and visions, you move forward with purpose.

When all three (your visions, goals, and actions) come together, they meet in the centre. That’s your PURPOSE. Living in this space brings balance and peace of mind. You feel like what you do matters, and that helps protect your mental health and PERFORM at your best.

Start small. Think about your dreams, set a few clear goals, and take daily actions toward them. Over time, you’ll find yourself living with more purpose, confidence, and calm.

As the image says, “When these 3 elements align, your purpose is fulfilled.” And with purpose, your mental health grows stronger.

Ever thought your purpose may be becoming a coach? Why not find out more with this short ebook from Tabby Kerwin entitled “Become a Wellthy Coach: Your Guide to starting your career as a Happy, Healthy and Successful Coach” for just £4.99. Click HERE.