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Embracing the Messy Middle of Growth
Not every day offers a fresh start, and that is acceptable. Growth often occurs in the midst of uncertainty and messiness, rather than in clear, defined moments. Embracing discomfort can serve as a reminder that feeling lost doesn’t equate to failure but indicates personal evolution. Reflect on how to navigate this situation and consider small,…
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How to Discover Your Life Purpose: A Simple Guide
Finding your purpose significantly enhances mental health by providing focus, motivation, and direction. The post emphasizes three key areas for discovering purpose: Visions (your dreams and desired future), Goals (specific achievements that structure your vision), and Actions (daily steps that support goals). When these elements align, one finds purpose, leading to balance and peace of…
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How do you feel?
Cue default answer “I’m fine” or “I’m OK”. True? We all do it. We’ve been conditioned to not share our truth of how we feel – for fear of judgement, burdening others or not being worthy of support – but this lack of honesty means a lack of connection to ourselves and asking ourselves that…
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